CA Firefighter TM Scholarships Available
CA Firefighter TM Scholarships Available
"I love Los Angeles because
I love the light and I love the freedom"
—David Lynch
To honor our beloved Founder David Lynch in these perilous times for Los Angeles we have created the
In the wake of the horrific wildfires hundreds of thousands of Angelenos are desperately seeking help to rebuild their lives. The devastating impact of the trauma they have experienced will continue for years to come.
In addition to fulfilling the need to rebuild homes, schools and communities we must fulfill the need for relief from trauma during these perilous times.
Meditate LA offers meditation classes for free throughout the region to vulnerable Angelenos like first responders and displaced families. We provide expert instruction in Transcendental Meditation, a simple, evidence-based meditation technique.
We are establishing meditation centers throughout California where people affected by the fires can learn to meditate from highly trained instructors.
Support the hundreds of thousands of people in need. Your donation will help to underwrite the costs of providing meditation instruction to firefighters, police, EMTs, frontline healthcare workers, and vulnerable adults and children.
A sustained commitment for addressing our national crisis of posttraumatic stress (PTS), substance use disorder, and suicide among law enforcement officers, firefighters, and other first responders
For more than 20 years, the Institute for Mental Health and Resilience of the David Lynch Foundation, a 501(c)(3) nonprofit organization, has successfully delivered the evidence-based, trauma-healing Transcendental Meditation ® (TM) technique to several targeted populations in Los Angeles, including Firefighters, Police Officers, EMTs, Healthcare Workers, Domestic Violence Survivors and Familes in need during natural disasters. Extensive research, including numerous randomized controlled trials, has documented the benefits of TM for reducing symptoms of PTS, stress, anxiety, depression, substance use disorder and hypertension.
PTSD
Anxiety
Depression
Insomnia
Addiction
Suicidality
Mental Health
Resilience
Performance
Focus
Energy
Memory
America's first responders experience traumatic incidents on the job everyday and the results are devastating. In California where first responders were already dealing with year-after-year unprecedented wildfires, the recent catastrophic fires in Los Angeles have pushed the mental health strain to a tipping point.
We now lose more first responders in the U.S. to suicide than we do in the line of duty.
Salvatore Cassano was a chief with the New York City Fire Department during September 11th. He saw the Twin Towers come down. He remembers everything that day. He can’t forget. He doesn’t want to. After the attack he led FDNY’s effort to rebuild the Fire Department after they lost 343 members of the FDNY on Sept 11th. In 2011, he was promoted to FDNY Commissioner and learned TM. “Meditating is easier than I ever imagined. I get more done in the hours after meditating than I would if I just worked right through the day. I am clearer, more focused, and I enjoy my life much more—an unexpected benefit that I never saw coming.” Commissioner Cassano helped bring a pilot TM program to NYC firefighters through a partnership between the Center for Resilience and the FDNY.
Hundreds of peer-reviewed studies have been conducted on the benefits of TM at over 100 independent universities and medical schools during the past 50 years. The National Institutes of Health and the Department of Defense have provided nearly $35 million to fund research on TM and stress, heart health, and PTSD. The most recent third-party validation of this research came in January 2020 when the Journal of the American Medical Association published an article on the current state of VA treatments noting that TM is as effective as the VA’s first line recommended treatments for PTSD. This was based, in part, on the findings of a $2.4 million DoD-funded randomized control trial at the San Diego VA which the New England Journal of Medicine’s “Journal Watch” listed as one of 2019’s top 10 psychiatry publications. This study of 203 veterans with PTSD compared TM with Prolonged Exposure (PE), one of the VAs first line treatments for PTS, and a PTSD education active control. The study was published in The Lancet Psychiatry in November 2018 and found TM to be at least as effective as PE and significantly more effective than a PTSD education control group.
Nidich S, et al. Non-trauma-focused meditation versus exposure therapy in veterans with post-traumatic stress disorder: a randomized controlled trial. The Lancet Psychiatry 2018 5:975-986.
In 2023, the David Lynch Foundation’s Center for Resilience launched the largest study ever to be conducted on the impact of meditation on veterans and first reponders with PTSD. The study is a multi-site randomized controlled trial that will evaluate whether the Transcendental Meditation ® (TM) technique is effective as a first line treatment for PTSD. Secondary outcomes will include depression, suicidal ideation, alcohol craving/usage, sleep quality and quality of life. The 6-site study will take place at research universities around the U.S. with approximately 300 subjects.The goal of the study is to secure long-term government funding for TM.
The primary outcome measure in this clinical trial will be the Clinician-Administered PTSD Scale (CAPS) for DSM-5. Secondary outcome measures will include the Columbia–Suicide Severity Rating Scale, Posttraumatic Stress Disorder Checklist (PCL)-5, Patient Health Questionnaire (PHQ)-9 for depression, Insomnia Sleep Index, Timeline Follow-Back (TLFB) interview of alcohol consumption and other non-prescribed substance usage, and the Quality of Life Enjoyment and Satisfaction Questionnaire (QLES-Q). A cost-effectiveness analysis will be conducted to determine the cost-saving value of the TM program in the treatment of PTSD.
The impact of this study will be substantial. The research will be used to secure government approval for the implementation of TM as a treatment option in VA healthcare and other military settings. The availability of an alternative and evidence-based PTSD therapy will benefit patients by offering a greater range of treatment options and by serving as a secondary modality for those not responding to prior therapy. In particular, because TM is a non-trauma focused treatment it is often preferred to other existing treatments for PTSD therapies that involve confronting anxiety-provoking thoughts and stimuli. TM is relatively low cost and provides a life-long tool for promoting mental and physical health. Other advantages of the TM treatment for veterans is that the technique is less emotionally demanding for practitioners than other PTSD therapies, it produces documented benefits within the first month of practice, and it is more self-empowering to veterans because of the component of regular daily home practice.
TM decreased multiple features of post-traumatic stress disorder in US war veterans, with reductions indepression, anxiety, insomnia, severity of delayed stress syndrome, emotional numbness, alcohol consumption, family problems, and difficulty in obtaining employment.
Rosenthal JZ, et al. Effects of Transcendental Meditation in veterans of Operation Enduring Freedom and Operation Iraqi Freedom with posttraumatic stress disorder: a pilot study. Military Medicine 2011; 176:626-630.
TM practice decreased PTSD symptoms in war veterans to below clinical levels after one month, withfurther reductions after three months. The study found those veterans who practiced TM twice a day (recommended schedule) had a 30% greater decline in symptoms of PTSD than veterans who practiced TM only once a day, a dose-response effect that suggests causality.
Herron RE and Rees B. The Transcendental Meditation Program's Impact on the Symptoms of Post-traumatic Stress Disorder of Veterans: An Uncontrolled Pilot Study. Military Medicine 2017;1:1-7.
Active duty military service members with PTSD or anxiety who learned TM showed reduced medication usage and an overall decrease in severity of psychological symptoms.
Barnes VA, et al. Transcendental Meditation and psychotropic medication use among active duty military service members with anxiety and PTSD. Military Medicine 2016; 181:56-63.
This session provides an introduction to the evidence-based TM technique and an overview of the structure and content of the First Responders Program.
The participant is instructed by a certified TM instructor in how to meditate correctly for maximum benefit in daily life. TM instructions will be carried out in partnership with affiliated institutions.
These seminars help stabilize correct practice of the TM technique and deepen participants’ intellectual understanding of its mechanics and effects.
Deeper knowledge on a range of topics, including:
Following the three phases of the First Responders Program, a lifetime of individual and group refresher courses is available for free, remotely or in-person, through more than 200 TM Teaching Centers within the United States.